Monday, October 25, 2010

Hop on the Wagon!

Happy Monday Everyone!

First, big thanks to you for stopping by. I absolutely love the support and words of encouragement.

All of the positive buzz Subway has been spreading about re-committing to fit has really motivated me. If you’ve read my last 2-3 Mamavation posts you can see that I have basically been sliding backwards since my wonderful boyfriend quit his job. I was still going to the gym, and my running has SERIOUSLY improved, but my eating was way off track. What was I doing?

1. Eating TOO MANY calories, way more than healthy for my weight
2. Eating almost 75% Carbs and 20% Fat
3. Guzzling Soda in place of water

Now that boyfriend is back into his work routine… and My work has slowed to only a semi-chaotic pace… and my American Eagle (pride and joy) Jeans were getting snug… I decided Enough was Enough and I HAD to stop putting it off.

What am I doing now?

1. Fewer calories – but adjusting for more when I work out
2. Cut out Sugars and Flour – Would not deny myself but they aren’t on the menu either.
3. More Lean protein (Chicken!)
4. Way less soda… I can SOOOO tell a difference when I cut back.

I am back down to 167.2lbs!!! YAY!

That’s where I was on August 27th – a few days after boyfriend quit!

So now I have caught back up to the wagon and I am hoping on!

Hope everyone has a great week! And thanks to @SubwayFreshBuzz for hosting our Mamation TV again!

Laura

5 comments:

  1. Great Plan! Sugar is a major step in getting healthy and I applaud you on that. It is good, that You kept moving - makes it that much easier to get back on track with other stuff. Good Luck!

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  2. Great job! It feels horrible when your clothes start getting tighter, way to go on re-committing!! Have a great week lady!!

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  3. Wow amazing!! i'm glad because i was worried about you. Not because you were gaining but because I knew you were feeling bad abut yourself.

    I'm off sugar too! might try to kick the processed foods in November too once I get used to the no sugar - day 3 today and not THAT hard.

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  4. Remember .... baby steps! There will be times when we take 1 step forward and 2 steps back (that is okay and completely normal). The important thing is is that we keep on moving FORWARD! :)

    A great thing for YOU is that if you are ever just stressed you can just POUND that stress away on your awesome SMOOTH FITNESS TREADMILL!! (can you tell that I am green with envy over that) <3

    Have a fantastic week dear!

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  5. I'm glad your seeing your bad habits and wanting to fix them tahts the first major hurdle in the fight of weight loss have a great week

    lorrie
    http://150by40.wordpress.com

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