I also added sunflower seeds into my diet today and yesterday... but I did go to the gym today and yesterday so maybe the extra work warrants a few extra calories...
I've been drinking lots of water and chewing gum... I'm just kinda in a funk I guess... off to try and see if brushing my teeth helps! haha!
Leave me some tips for curbing cravings!!!
You know sometimes I think I could eat the WHOLE entire house -like, once a month. You know? Yesterday we had a steak and a potato for dinner and after 40 minutes, I was STILL hungry. I woke up hungry, I went to bed hungry -so sometimes, you're just hungry, I guess.
ReplyDeleteWTG on the gym! :)
I am now following you. I don't know how to tell if you are following me except by going through all my followers. I would love to have you come back and follow if you want to.
ReplyDeleteBy the way.... I am going to do a post of eating and eating and eating..... I was having that problem for awhile.... seems to be much better now.
Think about what it is that you really want. Is it sugar, or something else? If you can name an emotion, you can tell the craving where to go....
ReplyDelete(Thanks for linking up......)
I can echo what Lucy said- very good advice xxxx
ReplyDeleteNot a clue what a Blondie bar is but i want one! lol it's the power of suggestion!
*hugs* and take care
Gail xxx